Honey – Boost Defenses
Honey is not just a sweetener: if raw, it stores enzymes and nutrients that support the immune system and improve digestion. In addition, it can calm nervous hunger, by reducing hunger attacks.
Black Pepper – The Turmeric Booster
Black pepper contains pepperine, a substance that increases the absorption of curcumin up to 2000 times. In addition, it stimulates thermogenesis, helping to speed up metabolism.
Warm water – the ideal vehicle
Drinking this mixture in lukewarm water, especially in the morning while fasting, helps the body absorb nutrients better, promotes digestion and stimulates the intestine.
How and when to drink it
To get the maximum benefits:
Drink this drink in the morning while fasting, upon waking up.
You can repeat it even in the evening, at least one hour after the last meal, to improve digestion.
Recommended cycle: 2 weeks of employment, followed by a break of a few days.
Warnings
This drink is natural, but not suitable for everyone:
Avoid in case of ulcers, severe gastritis or gallbladder problems.
Consult with your doctor if you are taking anti-slimming medications or if you have particular medical conditions.
Simple, quick, and full of benefits: this turmeric and lemon drink is a small daily ritual that can help you feel lighter, energetic, and cleansed. It doesn’t work miracles alone, but incorporated into a balanced diet and healthy lifestyle can be a valid ally in your wellness journey.